Useful Tips When Traveling by Plane

Going on a trip by plane has numerous advantages, such as the rapid movement and limited travel time. Yet many people fly with a source of worry because of the practical difficulties associated with it. To make flying more comfortable and pleasant holidays to you to summarize, here are some practical tips.

planeDo not leave with an empty stomach journey
If you travel by plane, it is absolutely inadvisable to leave with an empty stomach. Traveling by air is a relatively burdensome activity for body and mind and therefore it is better to possess sufficient powers. If you have eaten something beforehand, you have more energy to make full flight. It may be that you get a meal during the flight, but you do not know whether this will be enough to satisfy your hunger.

Take a light meal beforehand
Before you travel by plane, you are advised to have a light meal. Do not eat too fat and too heavy, because then you will feel languid and uncomfortable during the flight. A better idea is to eat a sandwich or pasta; This is easily digestible and will not pressure digestion during the flight.

Avoid too much alcohol before and during the flight
Alcohol has the same dehydrating effect on the body as coffee and therefore include inadvisable before and during flight. Alcohol can make you very thirsty because your body gets too little moisture available. You can possibly have a glass of wine or beer if that helps to overcome fear of flying or to feel better about yourself, but overuse is obviously out of the question.

Get up regularly to move
Moving is not easy in a plane and can therefore your body at risk for circulatory problems. If you sit in the same position, you can move blood clot and threatens the danger of thrombosis. Thrombosis can be avoided by regularly stand up and take a stroll down the aisle, so you can loosen your muscles. Make sure you also relaxes your back and your neck before you go back to your place.

The Negative Effects and Disadvantages of The Sun In Summer

The summer is a good opportunity to recharge the batteries again and enjoy the beautiful weather. You make a trip or you will spend your holiday in their own country.
Spend much time in the sun may not only positive effects but also cause disadvantages for health. With excessive exposure to sunlight can be symptoms of herpes and sun allergy are stimulated and increase your risk of skin aging and even skin cancer.

summer sunlightSunbeams affect your hair
If you have been exposed to the sun long, you may suffer hair below. Your hair becomes drier and firmer. In contrast to the skin, which builds up when exposed to the sun pigment, the pigment will be degraded in the hair. Your hair may not only be drier, but also discolor. Your hair may look after long exposure to sun look a lot blonder.

Sun stimulates the symptoms of herpes
A long exposure to sunlight can ensure that you get cold sores and the herpes symptoms resurface. Sometimes you can feel it coming again emerge from the typical herpes cold sores. You feel an irritating itch on the lip which announces the cold sores. It comes down to immediately bring to an antipyretic ointment if you feel the urge herpes.

Sun allergy
Sun allergy is an allergy where mostly young women suffer from. It usually involves polymorphic light eruption. Sun allergy represents an abnormal reaction of the skin to sunlight. The most common symptoms are itching and rashes on the skin, headaches, sores on the face and nausea. Also bumps on the arms and neck are symptoms of sun allergy.

Sunlight has an influence on the eyes
Exposure to light can cause problems to the eyes. If you’ve spent much time in the sun, then you can include developing conditions such as lens opacity, retinal burns and cataracts. In cataract, called cataracts, go blurred vision and can decrease your vision long term. An example of an acute effect of exposure to the sun is snow blindness. If you long time exposes your eyes to the sun without protecting them effectively, there may be sudden snow blindness occur. Your eyes go beyond tears and will continue his red.

Burning of the skin
Some people are quite sensitive to sunburn. This occurs after excessive exposure to the sun. Your skin will be painful and are bright red. This can last a few days and provide a verschilfering of your skin. The more affected the deeper layers of the skin, the more severe sunburn. Much depends on the person. People with pale skin types are more sensitive to sunburn than those with dark skin. If you have a pale white skin, it has to be careful on sunny days.

Tips to stay healthy and fit during the summer

Summer is a time when we can leave behind the daily grind for a while. We do not need alarm clock to put more and have no obligations to school or work. We have time to organize a nice barbecue and drink a cocktail with our friends. The holiday is for most of us, something we have long been looking forward to. If it comes, we are excited and euphoric that we grind of normal life for a while can leave behind. We no longer have to get up early to go to school or work and can sleep late. We have more time to enjoy life and discipline can just leave on the side.

However, the changed eating and drinking behavior could cause our physical condition in the holiday. So we need to stay healthy and keep fit.

summerChange your eating habits during the holidays

Whether you’re traveling or enjoying delicious home from the sun, you will be automatically changing living habits during the holidays. The weather is nice so you can organize a delicious barbecue with friends or make you already have a terrace more than usual. Your eating behavior will change in the summer because your schedule changes and other activities because you do than usual. Therefore, it comes down to in order to remain healthy in the summer months.

Be careful with barbecue

Barbecue is a lot less hygienic than an ordinary meal from the kitchen and can stomach and intestines involve more risk. Always ensure that the meat will stay cold as long as possible before you put it on the barbecue and everything is cooked properly. It is absolutely out of the question for meat in anticipation of the grill for too long in the sun. This can cause stomach and intestinal infections.

Drink plenty of water and fruit juice

In the summer you can dry out quickly at high heat and is therefore on to drink enough. You lose moisture without you even noticing you and therefore it is important to prevent dehydration. Make it a habit to regularly and drink this before you get thirsty. Fruit juice ensures that you remain level on vitamin levels.

Limit alcohol

In the summer months there are more parties and occasions where there once more drank a glass. A cocktail is made ​​or an aperitif drunk that you could hardly refuse. Alcohol consumption takes most people also increased in the summer months and this may lead to impaired fitness of your body. Try also you do not overdo the use of alcohol. Know that alcohol dehydrates the body and certainly in a state of extreme heat can lead rapidly to dehydration.