Going on a trip by plane has numerous advantages, such as the rapid movement and limited travel time. Yet many people fly with a source of worry because of the practical difficulties associated with it. To make flying more comfortable and pleasant holidays to you to summarize, here are some practical tips.
Do not leave with an empty stomach journey
If you travel by plane, it is absolutely inadvisable to leave with an empty stomach. Traveling by air is a relatively burdensome activity for body and mind and therefore it is better to possess sufficient powers. If you have eaten something beforehand, you have more energy to make full flight. It may be that you get a meal during the flight, but you do not know whether this will be enough to satisfy your hunger.
Take a light meal beforehand
Before you travel by plane, you are advised to have a light meal. Do not eat too fat and too heavy, because then you will feel languid and uncomfortable during the flight. A better idea is to eat a sandwich or pasta; This is easily digestible and will not pressure digestion during the flight.
Avoid too much alcohol before and during the flight
Alcohol has the same dehydrating effect on the body as coffee and therefore include inadvisable before and during flight. Alcohol can make you very thirsty because your body gets too little moisture available. You can possibly have a glass of wine or beer if that helps to overcome fear of flying or to feel better about yourself, but overuse is obviously out of the question.
Get up regularly to move
Moving is not easy in a plane and can therefore your body at risk for circulatory problems. If you sit in the same position, you can move blood clot and threatens the danger of thrombosis. Thrombosis can be avoided by regularly stand up and take a stroll down the aisle, so you can loosen your muscles. Make sure you also relaxes your back and your neck before you go back to your place.